According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fed up with bloating, stomach discomfort, and irregular bowel movements? The key might be in your gut. Many overlook the ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

Bloating, nausea, and gut issues often spike in monsoon. Experts share simple diet, hygiene and hydration tips to keep your ...

Curd is already a star when it comes to digestion. It’s cool, creamy, and packed with good bacteria that keep your tummy ...