Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Struggling with gas, bloating, or slow digestion? Don’t rush to take medicine—your kitchen might already have the solution.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

We've all experienced the discomfort that comes from bloating, whether from a large meal, health conditions like irritable ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.