There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Fenton-based energy drink and supplement company 1st Phorm has launched a new energy drink in partnership with Anheuser-Busch ...

Ageing is natural, but premature ageing is not. With the right natural supplements in your wellness routine, you can slow ...

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.