There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Fenton-based energy drink and supplement company 1st Phorm has launched a new energy drink in partnership with Anheuser-Busch ...

Ageing is natural, but premature ageing is not. With the right natural supplements in your wellness routine, you can slow ...

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart ...

Is the best greens powder the one that packs the most certified organic ingredients and antioxidants into one daily dose? The ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Mixed with cold water every morning, a 12-gram scoop of AG1’s $99-a-month supplement ... best. AG1 touts a wide—if somewhat vague—range of health benefits for its sole product. The daily ...

Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times when an electrolyte supplement can help. Electrolyte ...

While the human body needs 20 different amino acids to function properly, one such acid commonly found in energy drinks and dietary supplements could “promote” the progression of certain blood ...

You Don't Get a Blood Sugar Spike A rapid rise in blood sugar, such as from a sugary breakfast food, drink, or snack, can lead to a crash, leaving you feeling tired. A green smoothie can ...