Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Genetic factors may affect the functional status of patients with chronic obstructive pulmonary disease (COPD).

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...