Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

She practices these exercises twice a week, dedicating one session to the back and biceps and another to the chest and triceps. Each exercise includes three challenging sets of 10-12 repetitions ...

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla Visentin, a fitness influencer, successfully shed over 40 kg through a ...