No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
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Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...