The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Kyla Pratt, who rose to fame voicing Penny Proud in the Disney Channel animated series The Proud Family, was the tenth recruit to withdraw from Special Forces: World’s Toughest Test in this week’s ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Speaking about the experience, Gates said: “When [chief instructor Billy Billingham] said, ‘There’s only one person we’d actually stand shoulder to shoulder with. And that’s you number ...

While the primary goal of boot camp workouts may vary — such as building muscle or increasing cardiorespiratory fitness — they usually include elements of all three types of exercise.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

"Special Forces" begins on a speeding boat, with former SAS host Billy Billingham pushing each celebrity into the chilly water and ordering them to swim to shore. Sutter already has a deep fear of ...

Hundreds of mourners paid their respects as the funeral of beloved Billy Maskell saw the teenager honoured with a horse-drawn carriage, bubbles and loved ones donning pirate outfits. "Captain ...

A French woman was scammed out of $850,000 by someone on social media posing as Brad Pitt in a romantic scheme that lasted for more than a year. The 53-year-old interior designer named Anne gave ...