Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

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Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

I think we can all agree that Hailey Bieber's glowing, clear complexion is the stuff of legends. Look up "glass skin" in a ...

Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.