Place the quinoa in a small saucepan along with 1 ... Add approximately 1½ cans of black beans to the bowl and using a potato masher or fork, mash all of the ingredients together until a pasty ...

Black Beans: These black bean burgers start with 3 cans of black beans. You want regular, not seasoned. Bell Pepper: Adding bell peppers adds flavor and texture.

Packed with protein, meatless burgers can be made from black beans, quinoa, and nutty grains for a flavorful vegetarian option.

This quinoa and black bean salad is quick, easy, and full of wholesome veggies. It’s so satisfying, it’s perfect for lunch or dinner! Salads are no longer just for sides and apps. This quinoa ...

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either ...

A wholesome burger where the patty is made with a mixture of black beans, seasonal veggies and a range of spices. 1. Soak black beans overnight and then pressure cook for 3 whistles. Divide into 2 ...