Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Spirulina is an algae that boasts 60% protein content, which is pretty astounding for a plant. It is offered at this Ann ...

TikTok and Instagram are full of posts of young women dressed in athletic wear, flaunting the neon-hued Alani Nu aluminum ...

Though Gia still lives at home with her mom and family, she and her boyfriend, Christian Carmichael, try to see each other as often as they can. Gia touched down on the subject on the March 30 episode ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

South Korea's Intake has secured ₩13.5B ($9.2M) in Series C funding to commercialise its precision-fermented dairy, meat and ...

An early adopter of Twitter, Lawrence quit football in his junior year after suffering a series of concussions and launched a ...

BATON ROUGE, La. — LSU women's basketball head coach Kim Mulkey donned powder blue from head to toe for the Tigers' game against San Diego State in the first round of the NCAA Tournament on ...

MANGO VANILLA PROTEIN SMOOTHIE Ingredients: 1 scoop vanilla protein powder, 1 cup mango chunks (fresh or frozen), 1 cup almond milk, ice cubes. Instructions: Blend all ingredients until smooth. Serve ...