Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Tossing, turning and sweating in the summer heat? These cooling sleep hacks can help you stay comfortable and get more rest.