A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

When we think of iconic action movie figures, Jason Statham and Chuck Norris stand out for their genuine passion for martial ...

In the end, Hall body slammed and notched an impressive KO victory, sending the combat sports world into a frenzy ... Hall revealed that he ripped his left bicep which hampered his training progress. ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

There's a general thing each one does, but it reacts differently with each person's body chemistry ... The way to combat that is with a thick and deeply moisturizing conditioner.

The division fought to train under realistic conditions in preparation for combat. The priorities were clear and subordinate leaders executed training that produced a ... them prior to engagement by ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while ... Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

Sentry South’s Southern Strike brings hundreds of military personnel to the Combat Readiness Training Center in Gulfport for simulations and scenario-based exercises. “Our job is really to ...