On average, you'll need an additional 3,550 calories to safely gain one pound of body weight. If you're looking to put on a pound a week, that's about 500 additional calories a day. Weight gain ...

We spoke to Dr Abhijit Bhograj, Consultant - Endocrinologist -Diabetes and Thyroid, Manipal Hospital, Hebbal, Bengaluru, who explained the science behind fat types and body weight regulation ...

How gaining weight affects your body. You'll experience some changes, even where you don't expect. The weight you can see is only half the story. You also gain weight inside your body, around your ...