Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Berkeley writer Bonnie Tsui, acclaimed for her unique title “Why We Swim,” takes on the human body again in her new book. “On ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Muscles fit together to form an exquisite mosaic within every human body. At least, that’s the impression readers may come away with after reading Berkeley author Bonnie Tsui’s “On Muscle: The Stuff ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...