Berkeley writer Bonnie Tsui, acclaimed for her unique title “Why We Swim,” takes on the human body again in her new book. “On ...

Muscles fit together to form an exquisite mosaic within every human body. At least, that’s the impression readers may come away with after reading Berkeley author Bonnie Tsui’s “On Muscle: The Stuff ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...