Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Health and Me on MSN2d
9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury
Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.
Daily Excelsior14d
SVWC elects new body
The elections, conducted by an Adhoc body, saw active participation from the community members. Ramesh Kumar Zutshi has been elected president, while Man Mohan Bhat will serve as the general secretary ...
Health.com15d
Everything To Know About Having an Ectomorph Body Type
An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This body type has a naturally fast metabolism, which can ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
The Independent22d
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...
The Independent23d
Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice
The 12 week at-home low-resistance exercise regimen was found to improve lower body ... in a plank position keeping your core engaged, and drive your left knee in toward your right elbow, then ...
Tom's Guide23d
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Maybe you’re focused on how core strength can improve other exercise areas ... like when performing a plank. It’s a great way to activate the deeper core muscles — a belt of muscle that ...
Eat This%2c Not That!24d
10 Best Strength Exercises To Keep Your Body Fit After 60
Don't forget to warm up, cool down, and stay hydrated to keep your body performing at its best. The Best Strength Exercises for People Over 60 Some of the best strength exercises for people over age ...