From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

There may be no place in Michigan that’s more beautiful than Pictured Rocks National Lakeshore (yes, I feel your hard stare, ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

These workouts target various muscles ... Start with just your body weight, and as you get stronger, you can level up by holding dumbbells or using a barbell. Trust me, a good squat session ...

Below, Eddie has shared a bodyweight workout focusing on a technique called 'German Body Composition', a full-body workout comprised of upper body and lower body exercises paired into supersets.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...