Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

When Jessica Moorhouse was in her 20s, her fitness ... opt for a routine you can do completely in your home. “You can get a ...

Don't let your dislike of the gym stop you from getting fit in 2025. Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around ...

“I am way asleep by, like, 8 p.m.” The former talk show host shares that she goes to bed early and wakes up to workout before the sun rises. “I hike every single day, weather allowe ...

As we head into a new year, Apple has outlined some of its plans for its Fitness+ service. The new content will kick off on Monday, January 6, and includes the following new and updated workouts ...

Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try. The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Pvolve members can try Aniston’s fitness routine, including 24 new workouts, between Jan. 6 — Feb. 17 as part of the workout challenge. “There’s been more awareness lately around the ...