Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in just about 20 minutes.

A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done with nothing more than your bodyweight or a mini loop to get a wicked burn ...

Discover the differences between the glute bridge vs. hip thrust and learn which exercise is better for targeting your glutes.

The third installment of Sweat With SELF’s new Pilates series takes you through a bodyweight glute workout that challenges every part of your butt.