T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to ... hurdle of all time to shed unwanted body weight, know that, when compared to men, women ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly ...

So unfurl your yoga mat and get ready to move like Clark Kent. The Superman is a bodyweight exercise that really fires up your posterior chain—a.k.a. the back of your body, Dr. Haas says.

it’s recommended that adults aim to do strength training exercises at least 2 days a week. This may include weightlifting, using weight machines at the gym or doing bodyweight exercises such as planks ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you're inactive. So, grab your free weights and a mat because we chatted with an ...

A recent study found that doing short bodyweight exercises at night—like squats and calf raises—can help you sleep longer. Specifically, standing up and spending three minutes doing these exercises ...