When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting.

During bodyweight movement, and during each rep of the exercises below, really slow down the eccentric phase and focus on muscular engagement (contraction) and control. During a push-up ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises. Fitness experts regard callisthenics as an ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...