The Reason You Should Be Thinking About Bone Health by Your 20s May Surprise You
It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...
FourStatesHomepage.com on MSN3h
Vitamin D essential for bone and nervous system health; Are you low?
When you think about taking supplements to boost your health, you likely think of vitamin C, calcium, or iron. But vitamin D ...
Today10d
Dietitians share 11 phosphorus-rich foods for bone health
Milk also provides calcium and vitamin D — a great combo for healthy bones. High-protein foods are also likely to be high in phosphorus, and fatty fish like salmon and tuna are prime sources of ...
Health on MSN2d
16 Foods With More Calcium Than Milk
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...
Is Bone Broth As Healthy As Everyone Says? A Nutritionist Weighs In
Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...
5 basic daily diet tips to improve bone health and strength in young people
There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...
In your 40s? Here’s how to prevent bone loss and maintain strength
As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...