However, people with chronic kidney disease (CKD) should limit their phosphorus intake to avoid serious side effects.1.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Milk also provides calcium and vitamin D — a great combo for healthy bones. High-protein foods are also likely to be high in phosphorus, and fatty fish like salmon and tuna are prime sources of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The nutrient plays a key role in our bone health ... is one of the healthiest and most well-rounded foods in the world, providing you with healthy fats, a significant sum of protein, and calcium ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

If you've spent any time on social media, in grocery store aisles, or chatting with a health-conscious friend, chances are ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...