A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

An RAF veteran from Frome is living the retirement he dreamed of, thanks to an innovative surgical technique that used ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Demi Moore celebrated her and ex-husband Bruce Willis’ daughter Tallulah on her 31st birthday with a heartwarming family ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...