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Box breathing to reduce stress: Techniques, benefits and how to do it
One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.
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Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds
Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.