Lee’s Famous Recipe Chicken is taking the Battlehawk Box promotion to the post-season playoffs. When a customer purchases the meal of 4 jumbo chicken strips and potato wedges, they’re ...

St. Louis Jaycee’s Soap Box Derby, presented by WWT Raceway Gives, is coming back to the Gateway City this weekend! Visitors ...

Ready to get a sneak peek into what the universe has in store for you this coming week? From June 1st to 7th, 2025, the ...

Relaxation Breathing - While standing or sitting, take a deep breath through your nose. Hold that breath for two seconds. Press gently on your navel while exhaling from your mouth for at least five ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body’s natural cleansing process. In an interview with HT Lifestyle ...

Repeat this cycle 4 times. This slow, rhythmic breathing helps relax the nervous system and can help you fall asleep faster. Box breathing is easy to learn and effective for calming the mind.

These include box breathing (sometimes called square breathing), coherent, quiet, and diaphragmatic (belly) breathing. Box breathing controls your inhales, exhales, and breath holds for specific ...