The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

This is an emergency, Conner said. About 50% of people who have an aortic dissection die at home. Of the other 50% who make ...

Rubbing appears to redirect the brain from the diaphragm to the eyes. To do this maneuver: Close your eyes. Rub your eyes in ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.