Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

I have extensive training in Insight Meditation from both a Buddhist and a mindfulness-based practice perspective. I am someone who listens to you closely, helps you feel safe being vulnerable ...