You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Rise and shine yoga. Cooking classes. Guided meditation. These are among the educational sessions that residents of Southeast Michigan can experience during Women’s Wellness Day starting at 8 a.m. on ...

In a world where chaos often reigns, discipline stands as the invisible backbone of success, elegance, and personal ...

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...