Dive into the controversy! 🧘‍♂️ Discover how meditation might not be the serene escape we all think it is. Is it ...

Dive into the depths of your mind! 🌌 Sometimes, facing our darkest thoughts can lead to unexpected clarity and transformation. Embrace the journey of self-discovery! #Meditation #Mindfulness #InnerSt ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be difficult. Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Three Hobart and William Smith students joined their professors in New York City last month to present original research on ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...