Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

The 20th United Nations Day of Vesak Celebrations (Vesak 2025), scheduled to take place in Ho Chi Minh City from May 6-8, emphasises the role of Buddhist principles in promoting peace and sustainable ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Vesak 2025 is expected to strengthen exchanges and friendship between the Vietnamese people and international friends, and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...