Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Dive into the fascinating world of meditation and see how it shapes our minds. Are we awakening our true selves or just ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...