Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Dive into the fascinating world of meditation and see how it shapes our minds. Are we awakening our true selves or just ...

Mindfulness app Headspace has launched an AI companion tool, called Ebb, which is designed to interact with users and help ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...