Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Point Guard, Seattle Storm 10-time WNBA All-Star Forward, Seattle Reign FC 2015 FIFA Women's World Cup champion Megan Rapinoe “It's pretty amazing to think about [being on the cover of the Body ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

“Body scanners use a technology called Advanced Imaging Technology (AIT) for full-body scans at airport checkpoints,” explains TSA spokesperson R. Carter Langston. “It’s a millimeter wave ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors. Instead, it requires only ...

Surgeon Gabriel Weston investigates the growing industry of private health screening, where some companies offer a whole series of tests and scans to give you a ‘full body MOT’ even if you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

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