Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Spread the loveDrop set repetitions involve performing an exercise to muscle failure, then immediately reducing the weight ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Ryan Seacrest's arm muscles caught the attention of Wheel of Fortune viewers as he showed off his new body art.

Don't Only Focus on the Pump THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Just One Night Of Poor Sleep Could Have These Surprising Health Effects Strength training — "exercises that increase muscle ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...