The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable machine exercises are an excellent addition to your ... Rise back up to standing as you pull the rope attachment forward between your legs, squeezing your glutes. RELATED: 10 Strength ...

Place the pin on your desired weight for the exercise ... so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your arm straight ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.