Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A gymgoer's arm exercise failed when the pull bar's cable snapped mid-rep. Footage shows Ezequiel Gonzalez focusing at the start of his wrist curl set when the equipment broke in Manila, the ...

Unlike a bulky functional training machine ... a tough workout feel more like fun, keeping you engaged and motivated. With ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in heavy lifts.

Why invest in a Reformer Pilates machine ... pull-up bar for toning that upper body. However, the real standout feature is the vertical trampoline, ideal for squeezing some cardio into your workout.

These wearable devices have adjustable straps that gently pull your shoulders back and help train ... Ergonomic office equipment, stretches, and breathing exercises can all help improve your posture.

equipment or skill requirements – that’s why we say it’s the best,” says Dr Elroy Aguiar, an assistant professor in exercise science at The University of Alabama, who specialises in step ...

Plus, sliders are far cheaper than a reformer machine - available for under a tenner - and they take up as much space as a dinner plate! Sarah has put together a slider workout that will burn your ...