Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with your ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...