Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...