Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

The greatest rates and extent of atrophy was seen in the soleus and gastrocnemius medialis, followed by the gastrocnemius lateralis, peroneals, vasti, biceps femoris long head, other posterior calf ...

Seated calf raises are perfect for those who spend a lot of time sitting but want to keep their calf muscles active. How to do it: Sit on a chair with your feet flat on the floor. Push your heels ...