Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... matter when you're considering what home exercise equipment to buy. A yoga mat is going ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

So, having a god-tier lineup of the best home gym equipment at my fingertips is essential to get me up and moving. The ...