Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic movements that recruit multiple muscle groups, creating a higher intensity than ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Reducing crime, growing business, improving neighborhoods and holding the line on taxes - Erie Mayor Joe Schember reviews the ...