The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The White Pine Police Department and the Jefferson County Sheriff's Office will conduct a joint law enforcement training ...

Michigan State Police is seeking volunteers from the community to participate in scenario-based training exercises for its ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

And, let’s be honest, they guide our shopping choices.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...