We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

And, let’s be honest, they guide our shopping choices.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

As California wildfires continue to spread and displace thousands of people out of their homes in southern California, City of Las Vegas Emergency Manager Carol ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

An active shooter exercise conducted at the St. Lawrence County Courthouse was a successful test of the county's emergency ...

ROANOKE, Va. (WDBJ) - Green Ridge Recreation Center is helping you start your fitness goals. Alex North with Roanoke County ...