We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Cleveland's clubhouse staff adapts to construction challenges as they load up gear for the team's preseason preparations in ...

Here are 9 things you need to consider before bringing a new pet home: ...

The Eugene Emeralds have announced their coaching staff for the 2025 season.Manager Jeremiah Knackstedt will lead the team ...

CADILLAC — Area firefighters are expecting a structure fire will occur on Saturday, Feb. 8 in Haring Township. While house fires usually are unpredictable events, the fire on Feb. 8 is a training ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...