Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...