A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Michigan State Police is seeking volunteers from the community to participate in scenario-based training exercises for its ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Concord's Fire and Police departments will conduct training at Academy Recreation Center over six days in January.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

The Michigan State Police is seeking volunteer actors to assist in scenario-based training for its upcoming Trooper Recruit ...