A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Michigan State Police is seeking volunteers from the community to participate in scenario-based training exercises for its ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Concord's Fire and Police departments will conduct training at Academy Recreation Center over six days in January.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.