The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Emma Raducanu is “feeling good” ahead of the Australian Open as she banished fitness doubts in an optimistic pre-tournament ...